Benefits of doing Naam Simran (Meditation on Naam)

Unlike before, mental health and wellness are now openly discussed in society. Good mental health is crucial for overall well-being. The wise say the mind gets sick first, affecting the body. The mind overindulges in the physical world and rarely takes a break. Overworking mentally or physically takes a toll. Proper meditation can help alleviate this toll, meditation upon Naam is the ultimate experience and remedy as it helps:

1. Relieving Anxiety and Tension:

Life’s challenges fill the mind with excess thoughts, sometimes leading to anxiety, stress, and depression. Meditation helps center the mind, bringing peace and relaxation by focusing inward. Controlling the breath can help manage stress and anxiety. The more you practice, the easier it gets.

2. Self-Realization:

Meditation connects the mind with Naam, helping realize that you are not just the body. It brings you closer to your true self and the Master, the Lord.

3. Merging into Sach:

Through Naam, one becomes one with the Divine Lord, Waheguru, known by many different names such as Ram, Allah, Gobind, God, achieving the mission in life.