Benefits of doing Naam Simran (Meditation on Naam)

Mental health and wellness are finally getting the attention they deserve, as many have started to understand that mental health is crucial for overall well-being. The wise say the mind gets sick first, which then affects the body. As the mind overindulges in the physical world, it rarely takes a break resulting in mental and physical health being deteriorated. With proper meditation and meditating upon Naam, one can alleviate these effects and realize the ultimate experience of true bliss which also helps with the following:

1. Relieving Anxiety and Tension:

Life’s challenges fill the mind with excess thoughts, sometimes leading to anxiety, stress, and depression. Meditation helps center the mind, bringing peace and relaxation by focusing inward. Controlling the breath can help manage stress and anxiety. The more you practice, the easier it gets.

2. Self-Realization:

Meditation connects the mind with Naam, helping realize that you are not just the body. It brings you closer to your true self and the Master, the Lord.

3. Merging into Sach:

Through Naam, one becomes one with the Divine Lord, Waheguru, known by many different names such as Ram, Allah, Gobind, God, achieving the mission in life.